Things that make me happy... Tri State Tough Mudder 2013

Things that make me happy... Tri State Tough Mudder 2013

If you want to take on a physical challenge with a mental twist... Try a Tough Mudder near you.

What is Tough Mudder? This is an ultra hard core obstacle course built around a 12 mile run. Yea... It's its in the mud.  No joke. There is soooo much mud.

The Pledge.

1. I understand that Tough Mudder is not a race but a challenge.

2. I put teamwork and camaraderie above my course time.

3. I do not Whine -- Kids whine.

4. I help my fellow Mudders complete the course.

5. I overcome all fears.

Finishing feels so good.

So this guy... gets you pumped. And then it starts...

At first it just a run on a nice day...

And then the craziness begins... you carry things.

Water... And Fire.

Reaching new heights... 

A little team work... A little electrical shock to wake you up in case you need it.

And then after you think you done the worse... The Arctic Enema! Freezing water to shock the system.

This is a little crazy... but what's a little crazy among a few thousand friends!

Pros

1. The training before is really good for you. Upper body, core, running, and so much more.

2. Finishing the race... a good feeling.

3. Helping others finish the race... priceless.

Cons.

1. Mud, Mud, Mud.. Plan on 40 minute shower afterward. It goes everywhere.

2. Plan to give away your sneakers... They will be done. Can't get the mud out ever.

3. You can't finish this alone. Bring a friend or make one or two.

S.F. Guru

Things that make me happy... Cups by Anna Kendricks

Things that make me happy... Cups by Anna Kendricks

Anna Kendricks, Movie Star, Celebrity, Musician? Who knew?

All I can say that this is one of the coolest little tunes I heard this year. Video definitely worth checking out.

S.F. Guru

Things that make me happy... Gideon's Army (HBO Documentary)

Things that make me happy... Gideon's Army (HBO Documentary)

There are heroes among us. They don't wear capes or tights. The don't fly or turn invisible. They wake up every morning and battle injustice. And the reasons that they are heroes is that they serve the part of humanity they we often forget.  Nope... They are not the Avengers or the Xmen. They are the Defenders... the Public Defenders.

This HBO documentary airing in the summer of 2013 shows the trails and tribulations of people that work as public defenders. This wonderful film shows how hard it is to be trapped in the criminal court system and the hurdles and barriers that poor people face getting their fair say in court.  The public defenders are like teachers in many ways. Underpaid and under appreciated for the important work that perform on behalf of society.  And those that follow this calling... yes it is a calling....do it out of sense of justice and a passion to help defend the constitutional rights of the innocent and sometimes the guilty when they don't have the resources to defend themselves.

Pros
1. Good film that show real people doing real work for those in need. Heroes!
2. Based in Atlanta...
3. Young people making a difference... inspiring.

Cons
1. This is a complex issue. No easy answers.
2. It's about lawyers...  just saying.

S.F. Guru